The best exercises to improve posture and increase productivity
Professionals are likely to spend a considerable percentage of their office time working on the computer and typing. However, simple actions such as typing can put a strain on fingers and body if not performed properly.
This repetitive strain results in low levels of productivity or developing bad posture habits in general. Maintaining good posture can allow you to effectively reduce the stress and pain often associated with typing for an extensive period of time. In this post we share 15 effective exercises to improve posture or fix bad posture. [Read more…] about How To Improve Posture – 15 Exercises